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HEALTH
All Star Cheerleaders are fit and healthy. At Gravity Cheer, the top competitors practice nine hours per week, twelve months per year. Two hours are spent solely on tumbling while the other seven hours are spent jumping, stunting, and dancing. This variety of skill requires agility, stamina, endurance, coordination, and dedication! In order to practice this hard, and compete on such an elite level, additional jogging, flexibility, and conditioning classes are recommended, as is maintaining a healthy diet.
Read More About Gravity Cheer
Long Island Cheer Program Expands Summer Camp
Gravity Cheer now offers three- and five-day camp sessions for its summer camp. Campers in both sessions will learn a cheer routine, tumbling, and stunts and participate in an obstacle course. The camp also offers extended hour care before and after camp, as well as a sibling discount.
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